Regular cold shower does not cause cold, flu
Immunity increases, meat tissues become stronger
London, August 6, 2022, Saturday
Bathing in cold water rather than hot water reduces mental stress and blood pressure. Apart from this, it also benefits the immune system from strengthening the meat tissues. According to information published in a health magazine, 29 percent of people’s health improved by taking cold water baths continuously for 90 days. Bathing in cold water doesn’t hurt anything except it makes you shiver.
It has been proved in many studies that regular cold shower does not cause cold, flu or any illness. In addition, the energy boost that comes from taking a cold water bath is even greater than caffeine. Hands and feet feel cold but feel relief after enduring it. Harmful chemicals are flushed out, thus reducing stress. However, as the brain is shaken by the extremely cold water, a condition like depression is created. Bathing with cold and then hot water is also a habit of many.
Many believe that cold water reduces muscle flexibility. If you are old and have heart disease, you may faint or it may cause damage. Specific clinical trials regarding cold showers are still being conducted, but bathing with warm water increases the temperature of the testicles, thereby reducing the sperm count.